Name: Vegan One Pot Savoury Mince.
Yield: 6
Ingredients: 2 red onions; 1 tbsp oil; 1 packet of frozen soya mince; new potatoes; 2 tins of chopped tomatoes; 2 tins of baked beans; water to taste; 1 tbsp soy sauce; 2 vegetable stock cubes; salt and pepper to taste; 2 tbsp tomato puree

AuthorLisa Viljoen

Yields6 Servings

2 red onions

1 tbsp oil

1 packet of frozen soya mince

new potatoes

2 tins of chopped tomatoes

2 tins of baked beans

water to taste

1 tbsp soy sauce

2 vegetable stock cubes

salt and pepper to taste

2 tbsp tomato puree

First fry off your onions in the oil until soft.

Throw in the soya mince, I have used a frozen mince which cooks from frozen.

Bung in the chopped new potatoes and the tinned chopped tomatoes.

Chuck in the tinned baked beans and tomato puree and give it a good stir.

Add the stock cubes, soy sauce, salt and pepper, and water. Mix together and allow to simmer until the potatoes are soft.
I make this as a one pot meal as its easier for hubby to flask up and take to work.
Sometimes I leave out the potatoes and serve it with rice or pasta. You can add all sorts to this basic recipe... mushrooms, peppers, carrots... it is such a versatile basic recipe, you could spice it up and turn it into a chilli or curry! The possibilities are endless!

Ingredients