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Category: Health

link to Is soy bad for you?

Is soy bad for you?

Soy is a legume that is native to Asia, it has been part of the Asian cuisine for thousands of years. It is a great source of plant-based protein and used in many processed foods. Whole Soy. Whole...

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link to So you want to go vegan but LOVE cheese…

So you want to go vegan but LOVE cheese…

For everybody there is something which is hard to give up... when becoming vegan there is a lot of giving up, lots to gain but also lots to give up! So you want to go vegan but love cheese? What...

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link to Can Vegans Follow a Keto Diet.

Can Vegans Follow a Keto Diet.

As a 'plump' vegan who also finds they don't process simple carbs and sugars well I have decided to look into the keto diet ... my non-vegan friend swears by it! So... Can a vegan follow a Keto...

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link to Can I Raise My Children as Vegans?

Can I Raise My Children as Vegans?

Obviously, I am sharing my views and I am relying on the information I have gathered and read, I'm not a medical professional or a dietitian but hopefully, this article helps you to explore and make...

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link to How Healthy are Vegans?

How Healthy are Vegans?

I am an unhealthy vegan! I enjoy sugar-loaded treats and simple carbs! My diet contains a lot of vegan junk food and crap! I also don't exercise much! I am 50lb overweight and my cardio health and...

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link to Which plant milk is best?

Which plant milk is best?

So many kinds of plant milk and so little time! What should we use them for and what are their benefits? Which plant milk is best? The best type of plant milk to use depends on what you are using...

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About Us

Hello, welcome to our site! I’m Lisa, full time mom, wife & blogger. My husband Louwrens and I came to veganism fairly late in life and we have been vegan now for a couple of years..

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